BIO Sports Water Resistance Ball for Low Impact Full Body Pool Workout - Alternative for Foam Dumbbells

This Training Set includes: one uninflated ball, one hose adaptor, 2 needles, detailed instruction and a workout routine sheet. Shipped in a solid 8" X 4" X 8" card box. This ball has a 9" diameter and weighs about 14.5 pounds when fully filled with water. To Set Up: Fit adapter with needle onto a regular garden hose, insert needle into the ball and fill with water until the ball is about 9 inches around. Add or reduce water to the buoyancy you feel comfortable with. Checkout more exercise routine demo on our website: thebiosports.com B.I.O. Sports is a trademark fully owned by KGB Design Inc.

• ONE OF A KIND: Unlike most other water exercise products, which always force itself to float to the top, this ball’s neutral buoyancy allows users to perform controlled movements in various directions and positions under water for a variety of workouts.
• VERSATILITY: Move the ball through the water or lift the ball out of water for moderate weightlifting. The unique design will give you and others a full workout. Work out alone or with others by passing the ball to each other. The durable heavy duty PVC Resistance Training Ball is designed to meet any level of low impact workouts you desire.
• LOW IMPACT TRAINING: Protect your joints from stress while getting the level of Cardio or Resistance Training you desire. The water filled ball creates a neutral buoyancy, enabling the ball to move easily through the water by creating a resistance in a singular direction.
• HAND EYE COORIDINATION: When released in the water, the ball’s spin and the water’s momentum create an erratic movement which requires you to track and catch the ball.
• DURABILITY: Unlike water exercise equipment made with foam, if your kids decide to use this as a water toy, it will survive the abuse while giving an unexpected workout.
• EASY TO USE: Attach the ball to a regular garden hose using the included attachment. Turn on the tap to inject water into the ball untill the desired level. When fully filled the ball is about 14.5-15 pound.